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Health Nut (needs help with Induction)

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  • #1

    Health Nut (needs help with Induction)

    Hello everyone, i know that low carb works for me however; why do I seem to wreck the induction phase by going over my carbs. I have been battling the same 7 pds for 2 weeks. I think I need a recap on how everyone does induction. I have done LC before and have all these great LC recipes however; not for Induction. Please someone just help. I really need to lose 70 pds. Thanks.




    Started April 26th, 2010:
    Day 1 weight 234pds

    Goal 1 224-
    Goal 2 214-
    Goal 3 204-
    Goal 4 194-
    Goal 5 184-
    Goal 6 174-
    Goal 7 164-
    Goal 8 154-
    Goal 9 144-
    Tags: (needs, health, induction)
  • #2
    Re: Health Nut (needs help with Induction)

    Originally posted by Health Nut View Post
    why do I seem to wreck the induction phase by going over my carbs
    That's something only you can answer.

    What Induction carbs are you overeating? Vegetables? Cheese?

    I think I need a recap on how everyone does induction.
    I would suggest you reread Chapter 11 in DANDR 2002 and see how Dr. Atkins wrote that Induction should be done. Looking at what "everyone does" does not mean you'll be doing it correctly.

    I have done LC before
    Maybe you need to get out of the LC mindset and get into the Induction mindset? Induction has specific rules... it's not only about keeping your net carbs to 20.

    have all these great LC recipes however; not for Induction
    You can find great Induction recipes, too.

    Did you check Linda's website?

    Linda's Low Carb Menus & Recipes - Home
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt

    Comment

    • #3
      Re: Health Nut (needs help with Induction)

      Thanks for your reply. I am my worst enemy I tell you. Thanks for the tips.




      Started April 26th, 2010:
      Day 1 weight 234pds

      Goal 1 224-
      Goal 2 214-
      Goal 3 204-
      Goal 4 194-
      Goal 5 184-
      Goal 6 174-
      Goal 7 164-
      Goal 8 154-
      Goal 9 144-

      Comment

      • #4
        Re: Health Nut (needs help with Induction)

        What's the source of the carbs you wrote you had been overeating?
        "Get action. Seize the moment. Man was never intended to become an oyster."

        -- Theodore Roosevelt

        Comment

        • #5
          Re: Health Nut (needs help with Induction)

          Hello Georgiana, I seem to think its okay to have more cheese and cream and veggies. I know its bad I am starting today again to see if I can go back to simple induction. I just hate bland food and Love to create. I have never done Atkins before however not new to LC. I have all these great receipes I have created before when I lost 45pds and can't seem to shake it. I will have to try harder. Thanks for stopping by.




          Started April 26th, 2010:
          Day 1 weight 234pds

          Goal 1 224-
          Goal 2 214-
          Goal 3 204-
          Goal 4 194-
          Goal 5 184-
          Goal 6 174-
          Goal 7 164-
          Goal 8 154-
          Goal 9 144-

          Comment

          • #6
            Re: Health Nut (needs help with Induction)

            How many "more" vegetables are you eating?

            The limit of cheese is 3-4 ounces.

            The limit of cream is 2-3 Tbs.
            J.

            "Your life will never change until you change your choices."

            Comment

            • #7
              Re: Health Nut (needs help with Induction)

              I just hate bland food
              I don't think Linda's recipes are "bland".
              "Get action. Seize the moment. Man was never intended to become an oyster."

              -- Theodore Roosevelt

              Comment

              • #8
                Re: Health Nut (needs help with Induction)

                I think Linda's recipes are full of flavor and a great way to get your induction veggies in.
                SW:301/CW:277/GW:170
                Mini goal 1: 275
                Mini goal 2: 250
                Mini goal 3: 225
                Goal.....

                Female
                Mini goal ticker



                Comment

                • #9
                  Re: Health Nut (needs help with Induction)

                  Yes, I have not looked at Linda's receipes as of yet. I was saying I love to cook and it has to have great flavor. I will have a look at Linda's receipes. Thanks for the info ladies...




                  Started April 26th, 2010:
                  Day 1 weight 234pds

                  Goal 1 224-
                  Goal 2 214-
                  Goal 3 204-
                  Goal 4 194-
                  Goal 5 184-
                  Goal 6 174-
                  Goal 7 164-
                  Goal 8 154-
                  Goal 9 144-

                  Comment

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