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I love my cup of Jo' in the mornings and I'm finding it diffcult to go without. Will I completely throw my induction phase into the garbage if I have a cup in the morning???
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Dominique
25 yrs old ; 5'7
SD: 3/01/2010
SW: 184.5
CW: 184.5
GW: 130
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Re: Caffeine or no Caffeine?
Nooo! Just limit it to one. If we arn't realistic in our daily lives than we will never stick to our diet. Its true that caffein can can slow down our efforts, but 1 cup in the morning wont kill you (thats my belief) I have cut out sugar though..I used to have 2 creams and 1 splenda but I cut out the splenda and have one cup each morning (I used to have 6 cups throughout the day!!!)
Anyways, you should be fine...if your worried, just switch to decafe
HW-162/SW-152/CW-140/GW-130...and than some later if needed!
First goal met 10lbs down
now on for the next 10 -
Re: Caffeine or no Caffeine?
Everyone is different. I've been able to lose drinking one can of soda a day on week 1 of induction. I cut it out since my 2nd week of induction and have not really noticed any extra weight loss. I stopped drinking caffeine only because I realized it was disrupting my sleep at night no matter how early I drank it.Comment
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Re: Caffeine or no Caffeine?
Jules, are you using non-diary creamer or real cream? The non-diary creamer would not be allowed.Natalie
"You can suffer the pain of change or suffer remaining the way you are." (Joyce Meyer)Comment
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Re: Caffeine or no Caffeine?
Its heavy cream. Label looks alright.
HW-162/SW-152/CW-140/GW-130...and than some later if needed!
First goal met 10lbs down
now on for the next 10Comment
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