Portion size protein

[alice27]

Hi, I am unsure what the portion size per meal should be for proteins

Meat and Fish should be eaten liberally, is there a set amount in grams or ozs per meal.

Thanks

[Georgiana]

Re: Portion size protein

You should eat enough to satisfy your appetite. It doesn't matter if this means 3 or 8 oz of meat.

And you'll get protein from non-meat sources as well... like eggs and cheese.