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1st week complete and 11.2 lbs down!

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  • #1

    1st week complete and 11.2 lbs down!

    I was so thrilled to get on the scale this morning and see that after 7 days on the Atkins Intro I'm 11.2 lbs down (15.6 lbs down from highest weight)! This diet definitely works and I am so pleased. I don't want to get off the induction any time soon if it continues this way. So far I've had far more energy and I feel great! It hasn't seemed like a hassle to get 30 mins excersize in each day like it does on other diets either. The only issue I've found so far is a "lack of needing the restroom" (if you know what I mean), but I took some fiber caps and that should help. Overall, a definite two thumbs up for this diet Thanks to everyone who has been sharing their success stories, providing support and helping to keep me motivated
    [url=http://www.TickerFactory.com/weight-loss/wcgJ2Uo/]



    START DATE: 3/1/2010
    Mini Goal: 338 - REACHED 3/5/2010
    Mini Goal: 328
    Mini Goal: 318
    Mini Goal: 308
    1st Goal: 299
    Tags: 11.2, complete, down!, week
  • #2
    Re: 1st week complete and 11.2 lbs down!

    Good job,
    Keep it up!

    And that bathroom issue, if you drink enough water,
    and eat the proper amounts of veggies, get in a little activity, it should get back to normal soon.

    Keep us up to date!
    259/206/149
    Start     8/10/09
    ***Total -53!***


    :dancingba


    Journal
    http://www.atkinsdietbulletinboard.c...ilding-me.html

    Tell us about your weather and where you live...
    http://www.atkinsdietbulletinboard.c...-tomorrow.html

    Challenges
    Goal Met:
    9,10,11,12,02,03 Mileage
    9,10,11,12,01,02,03Water
    10,    11,12,01,02,03ABS
    12,01,02,03Strength




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    • #3
      Re: 1st week complete and 11.2 lbs down!

      Woot Woot!!!! You keep on keeping on! You are doing so very well. I'm proud of your success! Yay!

      P.S. If the "lack" persists....I'm a fan of Konsyl...it tastes grody but it works to keep ya smooth....lol.....laters!

      Best wishes...


      ...Even the snail made it to the ark....

      Comment

      • #4
        Re: 1st week complete and 11.2 lbs down!

        Congrats on your success! I'm glad you like the WOE and that it works for you
        Julie__________________F/37/5'2"__________________Start April 15, 2009


        Milestones:ozers6p4
        240 - University grad weight - Met July 29, 2009
        213 - 50% of the way to goal - Met October 21, 2009
        Onederland - Met December 23rd, 2009
        180 - High School grad weight - Met May 5, 2010
        163 - No longer obese______
        136 - No longer overweight (yes, I know this is lower than my goal weight)



        Left-Apr/09 Right-Dec/09

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        • #5
          Re: 1st week complete and 11.2 lbs down!

          Wow!! You are off to a great start!

          Keep up the good work
          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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          • #6
            Re: 1st week complete and 11.2 lbs down!

            A great start,congrats!

            Comment

            • #7
              Re: 1st week complete and 11.2 lbs down!

              Wow, great job....I give this diet 2 thumbs up too!!! congrats, keep up the great work!!
              Amy
              1st mini goal....to lose 25 pounds (18 gone so far)
              2nd mini goal...to weigh 199
              3rd not so mini goal...to weigh 160 (maybe 155)

              Comment

              • #8
                Re: 1st week complete and 11.2 lbs down!

                Thanks for your comments everyone... lets hope that scale keeps dropping!!
                [url=http://www.TickerFactory.com/weight-loss/wcgJ2Uo/]



                START DATE: 3/1/2010
                Mini Goal: 338 - REACHED 3/5/2010
                Mini Goal: 328
                Mini Goal: 318
                Mini Goal: 308
                1st Goal: 299

                Comment

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