Have I messed up????

[georgie]

Day 1 nearly over....

BUT.... I have had ranch dressing on my salad that wasnt on the list and I have had 200g of cheese instead of 100g and I have had 30 olives instead of 10-20. BUT.... I am just under 20 grams of carbs altogether.

HAVE I MESSED UP??!!

[JulieB]

Re: Have I messed up????

You seem to know the rules and that you are breaking them...what exactly are you wanting to know? On induction, cheese is restricted to 4oz, olives to 20 and salad dressing should have <2 carbs per tbsp and all of the ingredients in it (and everything else you eat) should be on this list of foods acceptable for induction.

Just keep going with induction (don't start over or anything), and try to stick with the rules.

[atkinsgal08]

Re: Have I messed up????

>>I have had ranch dressing on my salad that wasnt on the list>>

Ranch dressing should be acceptable. What's the list of ingredients?

>>I am just under 20 grams of carbs altogether.>>

It's NET carbs.

[liv]

Re: Have I messed up????

You're doing good. Just keep that cheese to around 115 grams tomorrow. Keep drinking water. Think about all the good things you will accomplish. Have you picked out your dream summer outfit yet???