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I finished my induction last Thursday, but have been too busy to post. My scale was broken until about four days into the diet so I don't know my exact starting weight. From the day a got my new scale until last Thursday I lost six pounds. My body fat according to my scale had gone from 27% to 22%. The only complaint I had was being hungry after dinner and needing to snack a lot. On to OWL!
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Re: Finised Induction last week
Way to go! Good for you. Congratulations on the weight loss and on your decision to move on into OWL!149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: Finised Induction last week
congrats on your great start. if you are hungry right after you ate dinner you may not be eatting a large enough serving of your protein foods or you are eating a craving triggerring food and need to remove it from your eating plan.
enjoy those yummy induction veggies as your first new addition in OWL. 5 net grams plus your 3 cupsby the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: Finised Induction last week
Thanks for the congratulations guys! I think you may be right about not eating enough protein.Comment
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Re: Finished Induction last week
Congratulations on your results so far!
Happy OWLing!"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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