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Today for lunch I was thinking about aving a Cobb Salad from quiznos. If I have regualr salad, no flatbread no tomatoes. How many points do you think that will be?
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Started 3/8/2010
170/165/120
Mini Goal 1: 160
Mini Goal 2: 150 no longer obese
Mini Goal 3: 140
Mini Goal 4: 130 no longer overweight
GOAL: 120
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Re: Quiznos Cobb Salad
We don't go by points, we go by grams of carbs and ingredients. What does the nutritional info say about carbs, and what does the ingredients list say?
Start date: 03/14/09
Goal #1 - 260 - Met 04/12/09! Goal #4 - 230 - Met 08/03/09!
Goal #2 - 250 - Met 05/22/09! Goal #5 - 220 - Met 01/29/10 FINALLY!
Goal #3 - 240 - Met 06/20/09! Goal #6 - 210 -
Re: Quiznos Cobb Salad
Why wouldn't you have the tomato? Are you allergic?J.
"Your life will never change until you change your choices."
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Re: Quiznos Cobb Salad
Originally posted by blingerfelt View Post
Hi,
If you are looking for the nutritional info, maybe try going to their website. They would probably have more accurate info than guessing about their counts.
Or maybe contact the Quizno's store directly, they might have the info also.
Have a great lunch!
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Start 8/10/09
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Re: Quiznos Cobb Salad
I know we go by grams of carbs I just called them points by accident. I did go on the website and it says for a small salad it is 8 carbs. that seemed like alot for me with the ingredients. Maybe it is their ranch dressing.Started 3/8/2010
170/165/120
Mini Goal 1: 160
Mini Goal 2: 150 no longer obese
Mini Goal 3: 140
Mini Goal 4: 130 no longer overweight
GOAL: 120Comment
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Re: Quiznos Cobb Salad
which salad are you looking at? if it is the salad part of the Classic COBB flatbread salad on page 14 of their nutrtional info just the salad has 9 grams of carbs with 3 of fiber for the entire salad part which is 6 net carbs with one more for the cheese. that excludes the flatbreead and dressing.Originally posted by blingerfelt View Post
I don't do COBB salads but is there a protein source as part of the salad if so it is included too.
You do know you do not have to eat all of the salad? you can eat 1/2 and only have 3.5 net carbsby the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: Quiznos Cobb Salad
Yeah, the ranch dressing is probably pretty sugary. If you eat salads often, it wouldn't hurt to keep some of your own on hand (if possible).
Start date: 03/14/09
Goal #1 - 260 - Met 04/12/09! Goal #4 - 230 - Met 08/03/09!
Goal #2 - 250 - Met 05/22/09! Goal #5 - 220 - Met 01/29/10 FINALLY!
Goal #3 - 240 - Met 06/20/09! Goal #6 - 210Comment
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