induction or OWL?

[backin85]

i started atkins around the end of janurary but stopped (i was being really lazy...there's no other excuse.) during that time i lost 12lbs, now i need to restart, which i will be doing this thursday 03/18.

right now my goal is to lose 30 more lbs, so after this round of induction what do you guys think....should i move onto OWL or continue with a little more induction (this might be in the book, which i'm going to re-read tomorrow night.)

thanks!

[Elizellen]

Re: induction or OWL?

AS Dr Atkins suggests we should be ready to move to the third phase of Atkins when we have between 5 & 10 pounds left to lose, I would think it would be a good idea to move straight to OWL after your first 2 weeks on induction to allow you enough time to conduct the great OWL experiment.

[2big4mysize]

Re: induction or OWL?

yep move to OWL would be a good choice for you to make since learning about what foods do and don't effect you and in what ways is an important part of being able to be a goalie for life.