I was trying to discipline myself to wait until my 2 weeks of induction were up to hop on the scale, but I couldn't help it. Oh my gosh, I'm in shock. After only 7 days of the diet I've lost over 10 pounds!!
-
31/F
start 3/9/10: 319.2
goal weight: 160
--------------------------------------------------
---------------------------------------------------
mini goals
299
275
249
220
199
180 -
Re: Day 8 and my first weigh in
What a terrific start to your Atkins journey! 
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
) -
Re: Day 8 and my first weigh in
wow thats awsome, keep it up!!!
1st mini goal 157 10/15/08
2nd mini goal 150
3rd mini goal 145
final goal 135Comment
-
Re: Day 8 and my first weigh in
great start!!!
how many inches have you shed?by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
Comment
Comment