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is this allowed?

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  • is this allowed?

    I have made in the past a choc mousse made with-
    200ml cream whipped up
    2 sweeteners
    1 tbsp cocoa
    1tsp vanilla extract

    Is this acceptable for an induction treat?
    ]good things come to those who wait...

  • #2
    Re: is this allowed?

    There is a limit of 2-3 tablespoons of cream for regular use on induction (up to about 45 mls) as well as the option of eating more cream now and again (up to 3 fluid ounces/88mls), if it does not stall you, from the special category list.

    So your 200 mls is about double the maximum amount of cream if you are adding your special category amount to your daily amount (assuming you are not choosing anything else from the special category list that day).

    So perhaps split the recipe into at least 2 portions?
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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    • #3
      Re: is this allowed?

      Thanks for your reply. I normally get 3 mousses out of that. So I think i may make this at the weekend!
      ]good things come to those who wait...

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