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I am on it but my dad is looking for a diet that lowers it because he is high in it
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Re: does atkins lower cholwstorol
Yes, it can.
Nothing is guaranteed though.
You might want to have your dad read the parts in your DANDR that discuss this.J.
"Your life will never change until you change your choices."
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Re: does atkins lower cholwstorol
Thanks, what parts discuss it?
*Mini Goals*
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Re: does atkins lower cholwstorol
There's the Preface, Chapter 1, Chapter 2, Chapter 3, Chapter 4, Chapter 5, Chapter 8, Chapter 9, Chapter 10, Chapter 12, Chapter 13, Chapter 20, Chapter 23 ...
in short ... look in the index to start.J.
"Your life will never change until you change your choices."
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Re: does atkins lower cholwstorol
Mind didn't go down at frist but then after about 3 months it started to drop and I'm in the good zone. My doctor is really pleased.
41 pounds down and counting
If you don't know where you are going, you will wind up somewhere else. - Yogi BerraComment
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Re: does atkins lower cholesterol
From the Preface of DANDRSo I am sure if you can get him to read the book he will get some reassurance.
The truth, as you will learn from reading this book, is that every one of a score of studies on eating regimens low enough in carbohydrates to produce the desired shift to stored fat as the primary energy source showed a significant improvement in cholesterol and triglycerides.
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: does atkins lower cholesterol
And I believe exercise contributes significantly too.JILL
HW 298
HW (this time) 248
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165
It's not about the results. Its about the process.
"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
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