I've got a goal and I mean to reach it.

[BrainWizard]

I need to lose 80lbs. and I'm willing to do what it takes to get there.
I've read DANDR recently and made some notes (buying the book this weekend).. All of my food is getting sorted tonight and I'm donating all the stuff I can't eat to the food bank. I started this morning officially at 268lbs. on the dot. Stocking up on some fattier cuts of meat, greens, cheese and butter. 65
I've gotta make this happen, I feel like an absolute sack of garbage. Not sure what form of exercise I should do, I find most of them so boring but I'll get that figured out too. Could really use some support, you guys are awesome. Thanks, I'll have a lot of questions..
Such as:

Calorie restrictions, I know there's a debate on whether this is necessary among low carbers.

Macros, what should I be shooting for Macro wise?.. Like 65%FAT/30%PROTEIN/5%CARB?..

[LateNiteDiner]

Re: I've got a goal and I mean to reach it.

You're caloric breakdown is dead on, but it's a general goal. I range from 60-75 percent fat on any given day while carbs come in between 3 and 7 percent. I think you're more likely to stay on plan for the long term if you focus on varying the menu at risk of shaking up the percentages a bit rather than finding the perfect menu and eating the same thing day in and day out.

As for calories, the doc would definitely say to ignore them, especially in the first two weeks. Eat when you're hungry -- for me, I find that happens more frequently the first week or so. Your body will settle down once you're in full swing with the system.

Review the limits for dairy products -- cheese is such an easy snack item, but it's easy to overdo it quickly (at least for me). Best of luck, and check in often -- the site is a good motivator, especially when starting out.

[atkinsgal08]

Re: I've got a goal and I mean to reach it.

Welcome to ADBB!

[Elizellen]

Re: I've got a goal and I mean to reach it.

Hi, Brainwizard, welcome to our ADBB family

You have made a good start in deciding to clear out your kitchen and restock with induction-friendly food

Eric has given you some good advice there, too!

As for exercising, try to find something that gets your body moving in a way you enjoy so you will stick to it. Maybe just increase your walking to start with and find some sort of weightlifting or body-resistance exercises to help you build up strength.

I look forward to sharing your Atkins journey as you become a loser!

[JulieB]

Re: I've got a goal and I mean to reach it.

Hi & welcome! It sounds like you have this well planned

I also find exercise rather boring, so I change it up...I do things that I enjoy, and that also happen to get my body moving. I walk in my neighbourhood, or elsewhere, with or without dogs, cycle, kayak (ok, that's on hold until the ice melts, but I did last summer), ride a stationary bike in front of the TV, walk on the treadmill listening to my ipod, do wii fit, do a pilates class (LOVE IT), do dance exercise DVDs/other DVDs, lift weights. When I don't 'feel like' doing my planned workout, I ask myself 'what do you want to do instead?' I choose something(anything) that gets my butt off the couch, my heart & lungs working & my feet moving

[BrainWizard]

Re: I've got a goal and I mean to reach it.

Hey, thanks for reading my little bluuurb.. There's so much information on these forums and you guys are great thanks for the support!.. I'm probably gonna start a little food and thought diary in the "journal chats" section, let's just hope I can keep it interesting. What's the point if I can't keep you on the edge of your seats, right?