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Quick Something Before GYM Workout

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  • #16
    Re: Quick Something Before GYM Workout

    i do a 2 egg eggnog shake prior to going running.
    if i'm going to the gym to do weights i generally have a mini quiche.
    F 28years 5'7" HW 212/SW206.6/CW185/GW160
    Atkins start date: January 25, 2010
     1st goal: 200 - Met January 29, 2010
         2nd goal: 190 - Met March 26, 2010
     3rd goal: 180
    4th goal: 170
    GOAL 160!!!
    Journal: http://tinyurl.com/yfr9om5
    Progress Pics:    http://tinyurl.com/yguedch

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    • #17
      Re: Quick Something Before GYM Workout

      When my back allowed me to do gym work I always ate afterwards rather than immediately before.
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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