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  • #1

    fell of the wagon

    Hi im very dissapointed in myself, I was on my third day of induction and got off today. I went to the mall hungry wich was my first mistake and I ate nachos and a cheesburger yikes! the only thing I can do is start again tomorrow because im not giving up. Early tomorrow my husband and I are planning a 2 hour hike,plus I will start induction so i should be back on track again. please send some good thoughts my way
    Tags: fell, wagon
  • #2
    Re: fell of the wagon

    I wish you good planning.

    Hopefully you're learning that planning is key.
    J.

    "Your life will never change until you change your choices."

    Comment

    • #3
      Re: fell of the wagon

      Did anybody mention planning?
      Failing to plan is planning to fail -
      Just continue. Sounds like you have a great day planned for tomorrow. A hike sounds wonderful.
      Startdate: November 18, 2007. Female 5'2"

      May Challenges 2010
      Push-ups: 450/800
      Abs: 850/1900
      Squats: 650/1200
      Lunges: 500/1000
      Strength: 490/1200
      Running: 50/100 km


      2 Years on Atkins.................. President Challenge Medals earned

      Comment

      • #4
        Re: fell of the wagon

        Hi ghc,
        I read a very nice motto here on this site. Unfortunately I could not find it again, and I don't know anymore who wrote it. But it goes like this:

        We can't go back & make a brand new start but we can start from now and make a brand new end.
        (tribute to the owner)

        Good luck! You sound motivated. You will succeed.
        Ingrid (The Netherlands)--Start March 17

        sigpic



        Mini goals:
        - 92kg = 202.86 lbs: will get very nice shirt from my DH:
        - 87.7kg not obese anymore:
        - 79.2kg not on the heavy side anymore:
        - 73.4kg not lightly overweight anymore:

        Currently:
        -Climbing the Scafell Pike in England, 6180 steps.         Done: 867 steps
        -President's challenge



        My journal: http://www.atkinsdietbulletinboard.c...to-rhythm.html

        Comment

        • #5
          Re: fell of the wagon

          Now you have learned a good lesson. Don't go out unprepared and hungry. However you do need to examine your actions--even in a mall you could probably have gotten a salad, so what made that temporary gratification overpower your desire to be thin at that moment? The million dollar question. I have had those moments myself lately and I am still looking for the answers.
          JILL

          HW 298
          HW (this time) 248
          GOAL ONE 228           (take 2)
          GOAL TWO 213 (personal goal)
          GOAL THREE 199 ONE-DERLAND
          FINAL GOAL 165

           It's not about the results. Its about the process.

          "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



          Comment

          • #6
            Re: fell of the wagon

            and please don't forget the motto:

            Don't let perfect be the enemy of good.

            I'm glad you're getting right back up. Just continue on. We all make mistakes.

            Also planning...

            (this reminds me of office space: "yeah dude, didn't you get the memo" HAHA!)
            5'4, Medium framed female.

            Weight: 135/125/115

            Exercise: Stroll leisurely around Miami Beach 1-3 times a week, between 4-8 miles every time.
            Heavy weights (for me) slow burn method (Body by Science).

            http://twitter.com/Dream_Puppy

            Comment

            • #7
              Re: fell of the wagon

              I agree....planning, planning, planning.....no other way to do this. Good for you for getting right back to plan, We can do this
              Amy
              1st mini goal....to lose 25 pounds (18 gone so far)
              2nd mini goal...to weigh 199
              3rd not so mini goal...to weigh 160 (maybe 155)

              Comment

              • #8
                Re: fell of the wagon

                so how you doing today?
                by the book atkinseer

                started 6/1/02 at 313
                goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


                Comment

                • #9
                  Re: fell of the wagon

                  Thank you for all the great advice,it does help to have a support group. The bad news is I was meaning to start but I didn't ,The good news is that i will.I made a plan all day today I made menus for the week and cut up veggies and put some hard boiled eggs in the refrigerator for snacks.The hikes have helped my husband helps me out in the exercise department.I will keep everyone updated on my progress.
                  CW:157
                  GW:130

                  Comment

                  • #10
                    Re: fell of the wagon

                    Great! Good that you are starting again. Make sure you don't go around hungry. Don't feel pushed about the exercises, that is very great too, but most important is a good eating pattern. That is the basis.

                    Good luck.
                    Ingrid (The Netherlands)--Start March 17

                    sigpic



                    Mini goals:
                    - 92kg = 202.86 lbs: will get very nice shirt from my DH:
                    - 87.7kg not obese anymore:
                    - 79.2kg not on the heavy side anymore:
                    - 73.4kg not lightly overweight anymore:

                    Currently:
                    -Climbing the Scafell Pike in England, 6180 steps.                     Done: 867 steps
                    -President's challenge



                    My journal: http://www.atkinsdietbulletinboard.c...to-rhythm.html

                    Comment

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