gain on induction

[sassy1000]

Re: gain on induction

i just said i was going to stop eating carrots or did you miss that message and going to add salad to lunch

[atkinsgal08]

Re: gain on induction

No, I didn't miss it.

However, the "argument" that "I used to eat them" doesn't hold much water ... at least with me.

They weren't on the Acceptable Food List any time you did Atkins ... that's all.

[not2late]

Re: gain on induction

hey sassy, when I was a newbie, I found that I had to make a copy of the Induction Acceptable Foods list and the Induction Rules and check every food I was about to buy or eat to make sure it was acceptable. There are over 50 veggies on that list, so it can be confusing trying to remember what's on it and what's not on it. And believe me.....having a copy of that list to refer to saved me some $$$$$$$ on more than one occasion because it prevented me from buying veggies that weren't on the list.

So keep looking at the lists and refer to them frequently. We have some old-timers who occasionally don't realize that a food is legal and need their memories refreshed. For example, we had one moderator when I was a semi-newbie who thought jalapeno peppers were not Induction friendly because they weren't on the list. But they are because they are peppers.

[sassy1000]

Re: gain on induction

ok you know what i thought this site would be helpful but im feeling jumped on so i got what you said the first time was no need to treat me like im stupid or that your any better than me i got it like i said three times already so thanks to you ill be canceling this i wanted support not someone to make me seem like an idiot thanks for treating me as such goodbye

[sassy1000]

Re: gain on induction

thanks not2late thats the kind of advice i was expecting instead i was jumped on omg people should re read things before they post

[2big4mysize]

Re: gain on induction

sassy1000 were you doing the 92 Atkins before? cause carrots are legal for the 92 version.
Dr Atkins set up 2002 based on glycemic index values and made veggies with high ones off limits for induction. I hated that those few carrots in preshredded cabbage were now making the whole bage illegal for induction grrrrrrrrrrrrrr

[sassy1000]

Re: gain on induction

i think it was 10 year ago so yeah

[2big4mysize]

Re: gain on induction

http://www.atkinsdietbulletinboard.c...ved-foods.html lostandfound make this printible wallet sized capy of the list for us to use.

comes in handy when switching from 92 to 2002.

[chinadoll]

Re: gain on induction

You need about a gallon of plain water daily and if you are eating stir fries you likely are using soy which will cause you to retain water weight like crazy. The soy could easily show a gain of a couple pounds on the scale the next morning. If you are having constipation issues then take in some flax seed or psyllium husks. You can take the raw fiber or even take a couple Metamucil capsules each day.

[sassy1000]

Re: gain on induction

i dont use soy at all very small amount of salt and garlic and the weight dropped today im back to 321 as of this morning

[Elizellen]

Re: gain on induction

Good to hear, Sassy

[2big4mysize]

Re: gain on induction

glad your scale mystery weight gain is gone again :0