At least I'm in ketosis (Day 10)

[Minerva]

The keto sticks I ordered last week finally arrived so I was able to test for the first time.
The stick turned a medium mauve color, which the package says equates to 15 mg/dl. So I guess at least *some* fat is burning, even though the scales aren't showing much (yet).

[atkinsgal08]

Re: At least I'm in ketosis (Day 10)

Well ... the sticks aren't reliable for much. You can turn them a color even if you're not doing Atkins.

Having them turn is no guarantee that you're doing Atkins right, or that you'll lose weight.

Remember, since you don't have much to lose, your rate of loss will be painfully slow.

[2big4mysize]

Re: At least I'm in ketosis (Day 10)

glad you know you are in ketosis now.

Keep working your atkins and taking your measurements so you can see the inches of body fat being burned off as you work your atkins.