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Day 11- 11 lbs gone!!!!

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  • Day 11- 11 lbs gone!!!!

    I can't get over what I am eating.. things I havent for a long time because I was going on the restrictive calorie movement (of course carb full and low fat) and that didn't work.

    Today I had a shrimp salad full of eggs, bacon, mayo, avocado. Stuff I have not let myself have for nearly 2 years.

    You'll have helped me soo much! Thank you!

    Now, I got to get to adding some more workouts to my routine. I've added some, but need to get more in.
    Starting Weight 275
    1st mini goal 270

    2nd mini goal 260
    3rd mini goal 250
    4th mini goal 240 <- Here I am!

    5th mini goal 230
    6th mini goal 220
    7th mini goal 210
    8th mini goal 200
    9th mini goal 190
    And the final TEN lbs! 180
    (This is where my Dr wants me for my 6' ness.. I might try for less. We'll see!)

  • #2
    Re: Day 11- 11 lbs gone!!!!

    Hmm.. Where is my signature hiding?
    Starting Weight 275
    1st mini goal 270

    2nd mini goal 260
    3rd mini goal 250
    4th mini goal 240 <- Here I am!

    5th mini goal 230
    6th mini goal 220
    7th mini goal 210
    8th mini goal 200
    9th mini goal 190
    And the final TEN lbs! 180
    (This is where my Dr wants me for my 6' ness.. I might try for less. We'll see!)

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    • #3
      Re: Day 11- 11 lbs gone!!!!

      Wow, 11 lbs., that's great!

      I'm also on day 11-- down 2 lbs. Oh well, better than nothing (or gaining).
      min
      Starting Body Fat % = 31%
      Goal Body Fat % = 22%




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      • #4
        Re: Day 11- 11 lbs gone!!!!

        woo hoo congrats. check your setting in your control panel and see if you have siggies turned on.
        by the book atkinseer

        started 6/1/02 at 313
        goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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        • #5
          Re: Day 11- 11 lbs gone!!!!

          Way to go!
          Mini Goals (in no particular order):
          Mini Goal #1: Fit back into "Fat Jeans" - MET 3/25/10!
          Mini Goal #2: 225
          Mini Goal #3: 210
          Mini Goal #4: 199
          Mini Goal #5: Remove wedding ring for repair (Happily Married!)



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          • #6
            Re: Day 11- 11 lbs gone!!!!

            11 lbs is awesome!!! Great job!!!!!

            Isn't it great the wonderful things we can eat??? It makes it so much easier to have these rich, wholesome foods and not have to worry about calorie or fat counting.
            Start date: 2/22/04 347/222/135 ~ 5'2"
            STAC Restart: 1/05/09
            306/229/135 ~ 5'2" 77 lbs down!

            Goal #1: 247 - 2nd 10% (59lbs, 247, also 100 lbs total loss) - Met 1/4/10!!!
            Goal #2: 241 - Halfway to goal! (106 lbs lost) - Met 2/21/10!!!

            Goal #3: 222 - 3rd 10% - Lowest Atkins weight
            Goal #4: 210 - Still on track!
            Goal #5: 200/199 - 4th 10% - One-derland! End year goal!
            Female/Hypothyroidism/Arthritis/Fibromyalgia - If I can lose weight on this, so can you!
            bizzlekitty's journal


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