I think i have had sausage before on Induction for breakfast...i just wanted to make sure that it is induction friendly, as long as it doesnt have sugar and low to no carbs...
Thanks Rtodd
Restarting Atkins April 9th 2010
46 year old male, 5'6"
44 slacks and jeans
54" stomach
250 lbs
Sausages are tough because those who make them stuff them with sugars and fillers. I have not found a clean sausage. So it should have no sugar or dextrose and no starches or syrups or wheats. So check the label carefully.
Startdate: November 18, 2007. Female 5'2"
May Challenges 2010 Push-ups: 450/800 Abs: 850/1900 Squats: 650/1200 Lunges: 500/1000 Strength: 490/1200 Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
I just went to my freezer to check the sausage I just bought.... It's Jimmy Dean's, turkey sausage patties. They have one total carb and 1g of sugar. The ingredients list: "boneless turkey, water, contains 2% or less of the following: sodium lactate, salt, dextrose, sugar, spices, sodium phosphate, sodium diacetate, BHT, citric acid, caramel color."
Hmmm.... thanks for mentioning this.
Mini goals: 1: out of 190's 4/5/10 2: 179 pounds (no longer obese) 3: Run one mile without stopping 4: 165 pounds (driver's license weight) 5: size 14 jeans 6: 149 pounds (no longer over weight) 7: 140 pounds (prepregnancy weight) 135= weight on wedding day 123= weight on high school graduation
In UK it is near to impossible to buy sausages without wheat and sugars so I tend to make my own from ground meat instead.
Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others manage it!
what about sausage you buy from the butcher? not breakfast sausage. italian sausage like you would have for dinner.
It might be fine depending on its ingredients - you need to ask what they put in them.
Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others manage it!
most of the dinner sausages have more fillers then the breakfast ones, but ask your butcher what is in the sausage and count the carbs in your daily total. if you have cravings or tummy issues then you know you can't at this time handle that sausage as part of your atkins.
Thanks for all the input....it has been very helpful in my making the decision to just stay away from breakfast sausage. My other question was what to watch for in regards to bacon? Should i start another thread on this?
Restarting Atkins April 9th 2010
46 year old male, 5'6"
44 slacks and jeans
54" stomach
250 lbs
Ack! I've been chowing down on sausage, too. Quick, easy protein for breakfast, I was thinking. And a quick glance at the label showed it to be low carb. But I just checked the ingredients list. #2, behind beef, was corn syrup. {big sigh}
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