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So far so good!! I'm going to do my first weigh in saturday morn. Really anxious 
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Re: Day 4
Try not to get too uptight about the weigh-in - stress can affect the scales I am convinced
Keep up the good work
and see how it goes.
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: Day 4
Yeah I agree. It can actually raise your cortisol levels which in turn can work against you just happy to make this change and I hope I respond as well as others have
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