Manganese RDA

[Sigrino]

Hello, using fit day, I've noticed that I eat less Manganese than RDA. What do you think about this?. is Manganese inpotrant? What do you eat to get your Manganese? Thanks

http://www.fitday.com/fitness/FoodLo...bs-Focus=Nutri

[2big4mysize]

Re: Manganese RDA

look in your VP and add that amount of vits and minerals as a custom food. then see how off you are. it is part of many enzymes we need for body functions to run normally and you need it for fatty acid metabolism and thyroid health. it is in several of the induction legal green veggies and in many spices and herbs like pepper, roasemary and cinnamon