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One day done and 13 to go!!!!!

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  • #1

    One day done and 13 to go!!!!!

    Today was a good day!!!! Made all the right choices. I was wondering if someone could show me the link about raw egg shakes. I thought I read something about them and now I can't find it.


    Thanks.....
    ***Niki***
    Tags: go!!!!!
  • #2
    Re: One day done and 13 to go!!!!!

    Good job!

    Here ya go..
    Wheat germ
    http://www.atkinsdietbulletinboard.com/forums/atkins-diet-extended-induction/70337-eggnog-shake-breakfast.html
    I bought some wheat germ from the health food store. Any suggestions on how to use it in recipes? I find that my vitamin E intake is consistently low and I would like to.
    ~Brandi
    35/F/5'8", Type 2 Diabetic
    July 27, 2003: 145/ Aug 31: 135/ Goal: 125
    Fell off the wagon in Nov 2003
    Restarted several times since then
    June 2009 168.. Lost 15 lbs after starting work
    Feb 24, 2010:153/139/130-135ish
    size 14/10-12/8









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    • #3
      Re: One day done and 13 to go!!!!!

      Thanks!!!
      ***Niki***

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