day 4 I cant believe how fast youe body changes

[Lady44108]

Today is day 4 of the induction and WOW this diet plan is great! I havent had a problem with cravings because I started cutting down on my carbs two weeks before I started and that made things go good for me so far.
I am in the pink on my ketone strips!
As far as side effects goes I have this funny taste in my mouth and I had very bad cold sweats at night the first two days I know this is the way the body gets rid of what it does not need. I also have been using the bathroom alot! another way to rid waste I plan on following the complete atkins way of eating for life.

[JulieB]

Re: day 4 I cant believe how fast youe body changes

Glad you are having a good first week

[Farley]

Re: day 4 I cant believe how fast youe body changes

The taste in your mouth (and the associated halitosis) is a great indicator that you are experiencing lipolysis in the form of ketosis. Sometimes it has a real metalic taste to it. Whenever my wife tells me that my breath is atrocious, I smile inside knowing that I'm doing Atkins right, and that I am burning fat.