SILK Soy Milk on Induction????

[MeanGreen]

I'm on day 4 and have dropped 8 lbs (I know it's mostly water weight).ensive

I'm a huge milk drinker and I love Plain Light SILK brand soy milk. I checked the ingrediants and it doesn't list any sugars but it says it has 6g of it??? 1 cup has 8 carbs, is this allowed during Induction?

Ingrediants:
Silk - Light Plain, Half-Gallon
Filtered Water, Soy Four, Naturally Milled Organic Evaporated Cane Juice, Calcium Carbonate, Sea Salt, Natural Flavors, Carrageenan, Vitamin A Palmitate, Vitamin D2, Riboflavin (B2), Vitamin B12.


Nutrition Facts:
Serving Size 1 cup (240 mL)
Servings per container 8
Amount per Serving
Calories 70
Calories from Fat 20
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 1g 0%
Monounsaturated Fat 0.5g 0%
Cholesterol 0mg 0%
Sodium 120mg 5%
Potassium 300mg 8%
Total Carbohydrates 8g 3%
Fiber 1g 4%
Sugars 6g
Protein 6g
Vitamin A 10%
Vitamin C 0%
Calcium 30%
Iron 6%
Vitamin D 30%
Vitamin E 0%
Vitamin K 0%
Thiamin 0%
Riboflavin 30%
Niacin 0%
Vitamin B6 0%
Folate 6%
Vitamin B12 50%
Biotin 0%
Pantothenic acid 0%
Phosphorus 0%
Iodine 0%
Magnesium 0%
Zinc 4%
Selenium 0%
Copper 0%
Manganese 0%
* Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat less than 65g 80g
Saturated Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Potassium less than 3,500mg 3,500mg
Total Carbohydrates 300g 375g
Dietary Fiber 25g 30g

[hulagrl1120]

cane juice is sugar so that is a no...also soy flour is not allowed for induction...keep the acceptable foods list handy...if it's not on it don't eat it

[2big4mysize]

yep no soy flour until the 6th rung of OWL and never any cane juice as that is sugar cane juice

[not2late]

Soy milk is made by grinding whole soybeans, adding water and filtering out the solids. It's a mixture of the starchy carbs/natural sugars of the soybean and water. So, it's not allowed during Induction. It can be added during OWL.