Not Hungry....

[mommajen]

I have this problem everytime I try Atkins. I am NOT hungry! What should I do? If I force myself to eat I usually make myself sick from eating when not hungry, but if I don't then I would probably never eat. Any suggestions to do this right and not make myself sick?

Thanks

[canucme]

Re: Not Hungry....

i would start by eating 3 meals a day and decreasing your portions until you find what is the right amount for you.

[SwissMiss]

Re: Not Hungry....

I know exactly what you mean. This time on Atkins I'm experiencing the same from the get go (2nd week of induction). I have to force myself to eat enough and am very selective with food.

[poobears1972]

Re: Not Hungry....

Don't worry your appetite will return. I went a couple weeks of zero appetite. Started drinking eggnog shakes so I was getting some nutrients in. You can add in some pumpkin to get some veggies squeezed in. Eventually my appetite came back. I still go weeks here and there when it leaves and returns.