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miliem

ADBB Amateur

Join Date: Nov 25, 2009

Posts: 46
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#1

back to home

April 8, 2010, 08:23 PM

i am back again .everytime i have success and i throw it away for some crazy craving. i realized i was not tuned in to what i wanted .
this time i am doing it different , i am not thinking of numbers , but try to be consistent with my exercise plan and diet plan. i was too focus how much i lost that i lost the plot completely. today is day 5 of induction doing fine, i think i am having less veges . gonna increse it from today . 3cups its gonna be!!!

start weight =114 kgs
goal weight =80 kgs

1st goal-under 110 achvd (6/12/09)

2nd goal -under 105
3rd goal - under 100
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atkinsgal08

ADBB Admiral

Join Date: Aug 23, 2007

Posts: 5787
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#2

April 8, 2010, 09:14 PM

Re: back to home

Waving hello!

J.

"Your life will never change until you change your choices."
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Elizellen

Moderator

Join Date: Apr 22, 2004

Posts: 16700
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#3

April 9, 2010, 04:30 AM

Re: back to home

Hi Milie

Welcome back to your ADBB family

Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!

Check out our Low Carb Recipes website and add to it!!

F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )
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liv

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Join Date: Nov 21, 2007

Posts: 11013
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#4

April 9, 2010, 04:49 PM

Re: back to home

Welcome back.
Hope you get those veggies in. I am planning some stir fry - that will work many of them in

Startdate: November 18, 2007. Female 5'2"

May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km

2 Years on Atkins.................. President Challenge Medals earned
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