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I Need advice??
What is the best vitamin to take for low carb? and do i need a fiber supplement?
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JOY
RESTART DATE 3/24/2010
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Re: I Need advice??
Any multi vitamin that doesn't include iron is fine. Most of us I think take the senior or over 50 because they don't have iron or mens vitamins. I take the equate brand of Centrum 50 I think, would have to look.
I've never taken fiber. The one time I needed something I took my Dr. advice and took 3,000mg of vitamin C and a magnesium tablet. Worked great. Dh has also take it with perfect results. I'd rather do that than fill up with fiber supplements. But it's totally up to you, you may not need anything at all. I don't except that one time.Atkins Start date: 01/18/2010--Now off plan for med reasons, still an Atkins lover!
Female-37 yrs-4'11"
HW-240/SW-169/CW-143.0/GW-125
Mini Goals
159---Hit 02/08/2010 Woohoo
149---Hit 03/08/2010 YES!
139
129
Highest weight till now
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Re: I Need advice??
I do not do fiber supplement either but I eat plenty of veggies.Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: I Need advice??
Between the veggies and an occasional flaxmeal microwave muffin I probably consume A LOT of fiber. Fiber isn't something that I'm worried about. I do take l-tyrosine and l-carnitine as they are supposed to help your body carry the fat out and I feel I am slightly high on the metabolic resistance scale.
Mini Goals:
212 lbs. (10% of me gone)
175 lbs. (halfway point)
157 lbs. (old average weight)
135 lbs. (High end of my ideal range)
125 lbs. (Almost there)
My Journal:
http://www.atkinsdietbulletinboard.c...r-happens.html
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