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  • Day 4

    Day four and feeling much better !! Not tired or lightheaded like I was yesterday.
    All in all, a really nice day and the most energy I have had in a while !!
    Stephie
    Stephie

    242 /start weight/ currently 231
    first goal
    219 , that will be very exciting !!

    We have a tendency to overestimate what others can do and underestimate ourselves !! author unknown
    Not anymore !!!

    Visit my Journal ... Time to get healthy


  • #2
    Re: Day 4

    Yay! Congratulations! I am happy to hear you are feeling peppy!




    Mini Goals:
    212 lbs. (10% of me gone)
    175 lbs. (halfway point)
    157 lbs. (old average weight)
    135 lbs. (High end of my ideal range)
    125 lbs. (Almost there)

    My Journal:
    http://www.atkinsdietbulletinboard.c...r-happens.html

    Comment


    • #3
      Re: Day 4

      Yay! I'm really glad you are feeling better!

      Day 6 for me, doing ok, not bad, but ok.
      ~Kristi
      Age: 42, Height: 5'5.5"
      Induction Start Date: April 7, 2010

      1st Goal: 160 lb. - BAM! 4/20/10
      2nd Goal: 155
      3rd Goal: 150
      4th Goal: 145
      5th Goal: 140
      6th Goal: 135

      My Journal - Second Time Around and Serious

      Comment


      • #4
        Re: Day 4

        Thanks ya'all, I appreciate the kind words !! It is nice to be getting my energy back and feeling somewhat normal again ! Not all the way there, but a whole lot better than I have been !!
        Day six is exciting !! Almost a week in !! Way to go !!!
        I hope you both are having a great day, it sure is pretty here in North Texas, absolutely perfect weather and soooo pretty out !!
        Stephie
        Stephie

        242 /start weight/ currently 231
        first goal
        219 , that will be very exciting !!

        We have a tendency to overestimate what others can do and underestimate ourselves !! author unknown
        Not anymore !!!

        Visit my Journal ... Time to get healthy

        Comment


        • #5
          Re: Day 4

          I am glad to hear you are feeling better today, Stephie
          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

          Comment


          • #6
            Re: Day 4

            Thanks so much, it is a huge relief, let me tell you !! I was so tired of being exhausted all the time and now I see the light at the end of tunnel and not that far down it either !!
            Stephie
            Stephie

            242 /start weight/ currently 231
            first goal
            219 , that will be very exciting !!

            We have a tendency to overestimate what others can do and underestimate ourselves !! author unknown
            Not anymore !!!

            Visit my Journal ... Time to get healthy

            Comment

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