Breakfast today

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  • 80schick
    ADBB Amateur
    • Apr 06, 2010
    • 11
    #1

    Breakfast today

    Tall Breve Latte made with heavy cream instead of half & Half.
    3 scrambled eggs with cheeze & green pepper
    2 pork sausage links

    I can tell I've lost inches - but only 2 lbs in my first week. I can button pants that I couldn't last week. This is encouraging - but wish I'd lose more weight. I don't excercise except for walking 1/2 mile to and from work.

    I started week 2 of induction yesterday...any suggestions to re-boost induction? Too much heavy cream in the latte (probably 4-6 oz)
    Thanks!
    Tags: breakfast, today
    • Grant
      ADBB Admiral
      • Dec 29, 2006
      • 2874
      #2
      Re: Breakfast today

      I'd suggest cutting the latte. You may also want to check the ingredients of your sausage to check for sugars or fillers.
      Grant
      x20

      Consecutive days nuts free - 0
      Consecutive work days commuted by bike - 5

        Comment

        • 2big4mysize
          • Apr 25, 2003
          • 20829
          #3
          Re: Breakfast today

          up your exercise will help you with your fatburning and yep as you already posted too much cream.
          by the book atkinseer

          started 6/1/02 at 313
          goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


            Comment

            • nat11
              ADBB Admirer
              • Feb 20, 2010
              • 66
              #4
              Re: Breakfast today

              What are your height and weight?
              Natalie

              "You can suffer the pain of change or suffer remaining the way you are." (Joyce Meyer)

                Comment

                • Elizellen
                  Moderator
                  • Apr 22, 2004
                  • 16700
                  #5
                  Re: Breakfast today

                  Inches lost = fat lost no matter what those pesky scales tell you
                  Wondering how to get 'most' of your net carbs from your induction veggies?
                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                  Check out our Low Carb Recipes website and add to it!!





                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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