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"For daily fiber supplementation
Chapter 8: "I recommend that you take one tablespoon of psyllium husks daily. Be sure to select a sugar-free product. You can also take one tablespoon of coarse wheat bran or flaxseed meal."
Does Anyone know Why you can only have 1 tlbs of flaxseed meal on Induction ??
The reason I am asking is because I was told I could take it for my bm problem... However I didnt read this before I made a min muffin and used 1/4 cup
the muffin was delicious,, with cinnamon and cream cheese)
Now I am worried it is going to slow me down. I am on day 7 of induction and have been doing everything I am suppose to.. and I am drinking 8-15 20oz glasses of water aday.
Should I be worried ?
Chapter 8: "I recommend that you take one tablespoon of psyllium husks daily. Be sure to select a sugar-free product. You can also take one tablespoon of coarse wheat bran or flaxseed meal."
Does Anyone know Why you can only have 1 tlbs of flaxseed meal on Induction ??
The reason I am asking is because I was told I could take it for my bm problem... However I didnt read this before I made a min muffin and used 1/4 cup
the muffin was delicious,, with cinnamon and cream cheese)Now I am worried it is going to slow me down. I am on day 7 of induction and have been doing everything I am suppose to.. and I am drinking 8-15 20oz glasses of water aday.
Should I be worried ?
Sometimes I even split it in thirds!
)
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