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induction food today so far - anything look bad?

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  • induction food today so far - anything look bad?

    breakfast:
    decaf coffee with tbsp heavy cream and one packet slenda
    3 buttered scrambled eggs with green pepper, ham, and cheese


    lunch:
    one small chicken caesar salad (approx 2 cups lettuce & small chicken breast) sprinkled with fresh parmesan cheese
    about 8 cucumber slices with 1 oz or sour cream and onions

    snack = 1 oz cream cheese & 12 oz decaf coffee with tbsp heavy cream

    32 oz water so far

  • #2
    Re: induction food today so far - anything look bad?

    Looks a good start to me
    Remember the limits on cream (2-3 tablespoons) and cheese (3-4 ounces) a day and you should be on your way!!
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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