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AH! Am I sure I'm Doing This Right?

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  • #1

    AH! Am I sure I'm Doing This Right?

    Hi everyone! Can I REALLY have unlimited amounts of protein? I mean, for example, Tilapia?

    (Don't worry, I'm also getting my 12-15 net carbs of vegetables!)
    I know I'm supposed to have 4-6 ounces of protein with each meal. But what if I have more than that? Tilapia has no carbs and I'm craving it!

    Thank you
    Tags: right?
  • #2
    Re: AH! Am I sure I'm Doing This Right?

    Yes - with one caveat - you can only eat when you are hungry. As long as you are hungry, you can have as much meat/fish as you want/need. Enjoy
    Julie__________________F/37/5'2"__________________Start April 15, 2009


    Milestones:ozers6p4
    240 - University grad weight - Met July 29, 2009
    213 - 50% of the way to goal - Met October 21, 2009
    Onederland - Met December 23rd, 2009
    180 - High School grad weight - Met May 5, 2010
    163 - No longer obese______
    136 - No longer overweight (yes, I know this is lower than my goal weight)



    Left-Apr/09 Right-Dec/09

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    • #3
      Re: AH! Am I sure I'm Doing This Right?

      Don't forget that the Atkins plan is high fat, not high protein. Overeating protein can interfere with fat burning.

      Which book are you reading?
      "Get action. Seize the moment. Man was never intended to become an oyster."

      -- Theodore Roosevelt

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