How many grams of fiber should I be shooting for daily on induction? I will be switching to OWL on Wednesday but I want to get this down so I can quit being constipated! 
TIA!
TIA!
-
~Kristi
Age: 42, Height: 5'5.5"
Induction Start Date: April 7, 2010
1st Goal: 160 lb. - BAM! 4/20/10
2nd Goal: 155
3rd Goal: 150
4th Goal: 145
5th Goal: 140
6th Goal: 135
My Journal - Second Time Around and Serious
-
Re: Fiber + induction question
The RDA is about 25-35 grams.J.
"Your life will never change until you change your choices."
-
Re: Fiber + induction question
Girl, you are fast.
Ok, so it's the same as a regular diet. That's easy. Thanks.~Kristi
Age: 42, Height: 5'5.5"
Induction Start Date: April 7, 2010
1st Goal: 160 lb. - BAM! 4/20/10
2nd Goal: 155
3rd Goal: 150
4th Goal: 145
5th Goal: 140
6th Goal: 135
My Journal - Second Time Around and Serious
Comment
-
Re: Fiber + induction question
Welcome.J.
"Your life will never change until you change your choices."
Comment
Comment