Please Help

[botbot]

Hi Guys i'm just after some help! Ive been on this diet only for 3 days and i'm confused weather or not I can eat veg in the induction period? I've read in one bit I can but then another it says stay clear????

Also I have been awake 12 hours and all day ive only had one sausage and a few prawns in full fat mayo and I don't even feel hungry??? Do's anyone else feel like this?

Thanks in advance

[pagliaccia]

Re: Please Help

You definitely need vegetables during Induction, just make sure they are the vegetables on the Acceptable Food List for Induction. For example, you can have green beans, broccoli, and many others, but you can't (yet) have corn, carrots, potatoes, etc. You are allowed 2 cups from the "Salad Vegetables" list and 1 cup from the "Other Vegetables" list, or the entire 3 cups from the "Salad Vegetables" list.

[AreYouGonnaEatThat]

Re: Please Help

Have you read DANDR (Dr. Atkins New Diet Revolution) (2002)?

If not, I would suggest it as its full of information you need.

Also, I would start by reading this thread as it also has a bunch of information for people just starting out on Atkins: http://www.atkinsdietbulletinboard.c...tion-faqs.html

[botbot]

Re: Please Help

Thanks for the comments. Pleased I can eat veg im getting sick of meat on its own!
I have a book on Atkins off last time I did the diet but never got round to reading it, so I'll dig it out!

Thanks Again

[imagood1]

Re: Please Help

I have a book on Atkins off last time I did the diet but never got round to reading it, so I'll dig it out!

We follow the 2002 Dr Atkins New Diet Revolution book on this board. Most of your net carbs daily should be coming from vegetables - please read the book so you know how to follow the plan to get the best results!! You can also get the information you need to get going until you have the correct book by going here: http://www.atkinsdietbulletinboard.c...tion-faqs.html

Good luck to you.