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Well, I MADE IT!!! For the first time in a long time, I have succeeded against the 14 days of induction. I am so proud of myself.
While I'm honestly not sure of my weight (everyone I jump on seems to be a different number), if I take worst case scenario, I've lost 4 pounds. Which, as I need to lose around 30, is pretty much right in alignment of what it should've been. More, more exciting...I have dropped 6 inches overall. And, everyone, 3 of those came from my mid-section!! I am soooo happy...in fact, yesterday morning when I put on my pants...I did not hear my waistband scream SOS!!
I have learned alot about myself the past two weeks. I am a total 'habit' eater. If my kids plates weren't finished...I just ate it. Wasn't hungry, but I did it anyway. Those sugary chocolate drinks from the coffee shop...I don't necessarily crave them, but I took sips from my son's cup anyway...making dinner...a total chop one for the bowl, place one in my mouth. None of those was b/c I was hungry. It was a simple habit that I had started.
Now? I look at those things and think...nah, I'm not hungry. Or, if I am, why? What was my last meal like? Did I have enough fat and protein? Most cases the answers were no. So, I'd add a dollop of guacamole to my salad or burger to up the healthy fats and I was full after the next meal.
I also learned that I love sparkling water out of a wine glass at night. Give me that, and I'm happy!
What are my next steps? Well, I need to move to OWL Rung 1. I think the 5 extra carbs via veggie are good for me. I also know that I *have* to up my exercise. I've selected Yoga as my next hurdle. I can do it again!!! And, the next real goal is to zip up that skirt in a week at the bridal shower I am a guest at. I can do it!!!
Thank you for your surpport. And, for everyone who struggles with this. It really is a thought process and a change of mindset. You can do this. You can feel better about yourself and help to instill that wonderful self image for the young people in your life.
Have a great weekend everyone!
While I'm honestly not sure of my weight (everyone I jump on seems to be a different number), if I take worst case scenario, I've lost 4 pounds. Which, as I need to lose around 30, is pretty much right in alignment of what it should've been. More, more exciting...I have dropped 6 inches overall. And, everyone, 3 of those came from my mid-section!! I am soooo happy...in fact, yesterday morning when I put on my pants...I did not hear my waistband scream SOS!!
I have learned alot about myself the past two weeks. I am a total 'habit' eater. If my kids plates weren't finished...I just ate it. Wasn't hungry, but I did it anyway. Those sugary chocolate drinks from the coffee shop...I don't necessarily crave them, but I took sips from my son's cup anyway...making dinner...a total chop one for the bowl, place one in my mouth. None of those was b/c I was hungry. It was a simple habit that I had started.
Now? I look at those things and think...nah, I'm not hungry. Or, if I am, why? What was my last meal like? Did I have enough fat and protein? Most cases the answers were no. So, I'd add a dollop of guacamole to my salad or burger to up the healthy fats and I was full after the next meal.
I also learned that I love sparkling water out of a wine glass at night. Give me that, and I'm happy!
What are my next steps? Well, I need to move to OWL Rung 1. I think the 5 extra carbs via veggie are good for me. I also know that I *have* to up my exercise. I've selected Yoga as my next hurdle. I can do it again!!! And, the next real goal is to zip up that skirt in a week at the bridal shower I am a guest at. I can do it!!!
Thank you for your surpport. And, for everyone who struggles with this. It really is a thought process and a change of mindset. You can do this. You can feel better about yourself and help to instill that wonderful self image for the young people in your life.
Have a great weekend everyone!
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