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can someone give me a shopping list for the grocery store fast please im on induction good stufff tips and brands
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Re: 9 Pounds Left/Lesson Learned
Originally posted by jakobburke15 View Post
The shopping list is the list of Induction foods.
J.
"Your life will never change until you change your choices."
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Re: shopping list
I moved this into a separate thread."Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: shopping list
There is a printable version right here. I printed this out what I started Atkins. So what you need to think about is meals made up of whole unprocessed foods. All meals should be protein, fat and veggie carbs.
Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: shopping list
You probably need to discuss a shopping list with your parents, since you're 16.J.
"Your life will never change until you change your choices."
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