too much protein?

[jakobburke15]

is it possible to eat too much meat on induction

[atkinsgal08]

Re: Is there a forbidden list of food?

Yes, it is. That being said, you should do as Dr. Atkins advised, "eat until you're satisfied, not stuffed".

If you make the vegetables the star of the meal, you're not likely to overeat on meat.

How much are you eating?

[jakobburke15]

Re: Is there a forbidden list of food?

alot but im only eating till im full i dont see the problem in that

[atkinsgal08]

Re: Is there a forbidden list of food?

What's "alot" exactly?

[jakobburke15]

Re: Is there a forbidden list of food?

for lunch i ate four plain hamburgers

[jakobburke15]

Re: Is there a forbidden list of food?

doing atkins 1 day after a 7 day water fast will it work

[thefemalegreenday]

Re: Is there a forbidden list of food?

7 days of just water??

.. I don't see how thats healthy.
you'd gain all it back and then slowly and safely lose like everyone else.

[atkinsgal08]

Re: Is there a forbidden list of food?

for lunch i ate four plain hamburgers

Were you still hungry after the first one?

How big were they?

What vegetables did you have with lunch?

[Reta]

Re: Is there a forbidden list of food?

I read the book and still did not get how much protein to have. I realized I was over doing it when I reread part of the book. I did not realize to much protein can turn to carbs not wanted. Now I use more moderation on my meat and have had better success on the program.

[Georgiana]

Re: too much protein?

I moved these posts into their own thread.

[liv]

Re: too much protein?

I think you should investigate some time into being healthy. Sounds like what you are trying is not really about eating healthy. It is worth it to find out what good nutrients can do for you.