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This is either the best induction recipe ever or I shouldn't have made it-- Which?!
Hi all,
I'm in day 2 of induction and just discovered this board and some of my misconceptions. I'm trying to correct myself.
I had the MOST delicious dinner and it kind of seems too good to be true right now--recipe below. I ate it with roasted broccoli (in generous olive oil and sea salt) and a green salad with some cucumber and ranch dressing (about 1 tablespoon)....I split the meal with my boyfriend and so had about 1/2 lb of chicken breast and 2 slices of bacon in total, 1 tablespoon of butter and probably at least one 1 tablsespoon of olive oil...
Am I missing something or did I do good? I felt extremely satisfied, so my natural reaction is to feel guilty. Do I need to measure and limit olive oil and butter?
******************
MUSHROOM STUFFED CHICKEN WITH BUTTER HERB SAUCE
4 slices bacon, finely chopped
1/2 medium yellow onion, small dice (I used a shallot instead)
4 ounces cremini mushrooms, cleaned, stems removed, and cut into small dice (I used 2/3 pint package of white mushrooms)
1 teaspoon fresh thyme, minced
1/2 teaspoon fresh sage, minced
1 cup dry white wine (used just a splash and compensated with more chicken broth)
2 (10-ounce) boneless, skinless chicken breasts (used 1 lb, bought them "thin" so I didn't have to do the malleting stuff)
1 tablespoon olive oil (didn't measure, just coated pan)
1/4 cup low-sodium chicken broth (didn't measure, used to eye)
1 tablespoon butter (might have used a smidgen more)
Heat the oven to 350˚F and arrange a rack in the middle. Heat a large, ovenproof frying pan over medium-high heat and add bacon. Cook, stirring occasionally, until bacon is crisp and browned, about 6 minutes. Remove bacon with a slotted spoon to a paper-towel-lined plate and set aside.
Return the pan with bacon drippings to medium-high heat and add onion. Season with salt and freshly ground black pepper and cook until soft, about 2 minutes. Add mushrooms and herbs and season again with salt and freshly ground black pepper. Cook, stirring occasionally, until tender, about 2 minutes. Add 1/2 cup of the wine and cook until all the liquid is absorbed. Remove from heat to cool completely. Meanwhile, prepare chicken breasts.
Cut each breast in half horizontally. Place breasts on a cutting board in a resealable plastic bag or between two pieces of plastic wrap. Using a mallet or the bottom of a pan, pound chicken pieces to an even thickness, about 1/4 inch thick. Season chicken all over with salt and freshly ground black pepper.
Lay chicken breasts on a cutting board so the narrow end faces you. Stir reserved bacon into mushroom mixture and place 1/4 of the mixture halfway up each chicken piece. Fold the bottom piece of chicken up over the filling to enclose it, then roll into a tight cylinder and use toothpicks to secure the roll. Repeat with remaining chicken and filling.
Heat the large ovenproof frying pan over medium-high heat and add olive oil. Once the oil shimmers, place chicken in the pan seam side down and cook, undisturbed, until golden brown, about 4 to 5 minutes. Turn chicken pieces over, then transfer the pan to the oven and cook until the filling is warm and the interior of the chicken is white but still juicy, about 8 to 10 minutes.
Remove chicken to a clean plate and cover with foil. Place the pan over medium-high heat, add remaining 1/2 cup wine and broth, and scrape up any brown bits stuck to the bottom of the pan (be careful, the handle of the pan will be very hot). Cook over medium-high heat until the alcohol has evaporated and the sauce is reduced by half, about 4 minutes. Remove from heat, stir in butter, and season to taste with salt and pepper. Pour sauce over chicken and serve.
I'm in day 2 of induction and just discovered this board and some of my misconceptions. I'm trying to correct myself.
I had the MOST delicious dinner and it kind of seems too good to be true right now--recipe below. I ate it with roasted broccoli (in generous olive oil and sea salt) and a green salad with some cucumber and ranch dressing (about 1 tablespoon)....I split the meal with my boyfriend and so had about 1/2 lb of chicken breast and 2 slices of bacon in total, 1 tablespoon of butter and probably at least one 1 tablsespoon of olive oil...
Am I missing something or did I do good? I felt extremely satisfied, so my natural reaction is to feel guilty. Do I need to measure and limit olive oil and butter?
******************
MUSHROOM STUFFED CHICKEN WITH BUTTER HERB SAUCE
4 slices bacon, finely chopped
1/2 medium yellow onion, small dice (I used a shallot instead)
4 ounces cremini mushrooms, cleaned, stems removed, and cut into small dice (I used 2/3 pint package of white mushrooms)
1 teaspoon fresh thyme, minced
1/2 teaspoon fresh sage, minced
1 cup dry white wine (used just a splash and compensated with more chicken broth)
2 (10-ounce) boneless, skinless chicken breasts (used 1 lb, bought them "thin" so I didn't have to do the malleting stuff)
1 tablespoon olive oil (didn't measure, just coated pan)
1/4 cup low-sodium chicken broth (didn't measure, used to eye)
1 tablespoon butter (might have used a smidgen more)
Heat the oven to 350˚F and arrange a rack in the middle. Heat a large, ovenproof frying pan over medium-high heat and add bacon. Cook, stirring occasionally, until bacon is crisp and browned, about 6 minutes. Remove bacon with a slotted spoon to a paper-towel-lined plate and set aside.
Return the pan with bacon drippings to medium-high heat and add onion. Season with salt and freshly ground black pepper and cook until soft, about 2 minutes. Add mushrooms and herbs and season again with salt and freshly ground black pepper. Cook, stirring occasionally, until tender, about 2 minutes. Add 1/2 cup of the wine and cook until all the liquid is absorbed. Remove from heat to cool completely. Meanwhile, prepare chicken breasts.
Cut each breast in half horizontally. Place breasts on a cutting board in a resealable plastic bag or between two pieces of plastic wrap. Using a mallet or the bottom of a pan, pound chicken pieces to an even thickness, about 1/4 inch thick. Season chicken all over with salt and freshly ground black pepper.
Lay chicken breasts on a cutting board so the narrow end faces you. Stir reserved bacon into mushroom mixture and place 1/4 of the mixture halfway up each chicken piece. Fold the bottom piece of chicken up over the filling to enclose it, then roll into a tight cylinder and use toothpicks to secure the roll. Repeat with remaining chicken and filling.
Heat the large ovenproof frying pan over medium-high heat and add olive oil. Once the oil shimmers, place chicken in the pan seam side down and cook, undisturbed, until golden brown, about 4 to 5 minutes. Turn chicken pieces over, then transfer the pan to the oven and cook until the filling is warm and the interior of the chicken is white but still juicy, about 8 to 10 minutes.
Remove chicken to a clean plate and cover with foil. Place the pan over medium-high heat, add remaining 1/2 cup wine and broth, and scrape up any brown bits stuck to the bottom of the pan (be careful, the handle of the pan will be very hot). Cook over medium-high heat until the alcohol has evaporated and the sauce is reduced by half, about 4 minutes. Remove from heat, stir in butter, and season to taste with salt and pepper. Pour sauce over chicken and serve.
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