net carb help!!!!

[solitaire]

just a quick question i am using Calorie Counter Database - Free Online Diet Program to calculate and keep track of my carb intake, is it right to take the total count of carbs and take the total count of fibre of the carbs to get the net carbs??

[Georgiana]

Re: net carb help!!!!

Yes. To find net carbs you will need to subtract dietary fiber from carbohydrates.

[solitaire]

Re: net carb help!!!!

thank you!!!!