ok please tell me how does sweetener affect the diet???
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Re: ok please tell me how does sweetener affect the diet???
Some people are slowed down by sweeteners and/or have a cephalic response (see here: Addicted to Sweets? The Cephalic Phase Insulin Response).Originally posted by solitaire
Keep in mind that sweeteners are limited to 3 servings per day. This doesn't include only packets of Splenda (or whatever you use), but also sweetened products like diet sodas, Atkins products, etc."Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: ok please tell me how does sweetener affect the diet???
ok thanks i think i'm fine hungers slowing down and definatly not craving
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