No added sugar dilute juice allowed?

[Jacklunn]

Are No added sugar dilute juices allowed? the bottle says it has 4 calories per 250ml serving and has no carbs.

[Georgiana]

Re: No added sugar dilute juice allowed?

What "juices"? What are the ingredients?

[Jacklunn]

Re: No added sugar dilute juice allowed?

Water, Fruit juices from concentrates(10%) (Apple juice 8%, Strawberry juice 2%)

Citric Acid, Acidity regulator(sodium citrates) Natural flavouring, preservatives(potassium sorbate, sodium metabisulphite)


Sweeteners: Acesulfame k, sucralose.


1gram of carbs per 100ml of the juice in its undiluted state.( i drink it with 10x its volume in water )

[Georgiana]

Re: No added sugar dilute juice allowed?

(Apple juice 8%, Strawberry juice 2%)

Apple juice and strawberry juice are not acceptable on Induction, so this drink isn't.

If you are looking for a different flavor, add some lemon juice (limited to 2-3 tbsp per day) or a slice of lemon to your water.

Or have some tea.

[Elizellen]

Re: No added sugar dilute juice allowed?

With the apple juice in it that would make it a rung 7 (other fruits than berries) OWL addition when you get to that phase of your Atkins

[Jacklunn]

Re: No added sugar dilute juice allowed?

Tea without milk is allowed?

Hopefully that means i can drink my chinese oolong tea

[Georgiana]

Re: No added sugar dilute juice allowed?

Tea is allowed. Dr. Atkins recommends decaf.

You can add cream to it, if you want.

[Jacklunn]

Re: No added sugar dilute juice allowed?

how about lime cordial?

[Georgiana]

Re: No added sugar dilute juice allowed?

how about lime cordial?

It depends on the ingredients and amounts you use.

If you use only Induction ingredients and limit lime juice to 2-3 tbsp per day, it's okay.