I Made Week One

[Lolo04]

I have made it through my 1st week. I weighed on Monday to my surprise I had lost 5 lbs. I have at least gotten the row type machine out of the garage (something you pull and the butt raises up). This is not an easy task.

Below is what I had on my first day.

Breakfast - 2 boiled eggs - 3 bacon - 2 sausage patties - 6 slices of cucumbers
Snack - cheese stick
Lunch - 2 thighs - 2 cups of green salad - 2 caps of Italian dressing
Snack - cheese stick
Dinner - 3 wing - 2 cups green salad - 2 tbl Ranch dressing
Snack - cheese stick - 1 turkey weiner

About 92 oz. of water

What did I do wrong.

I am going cowboy camp out in two weeks. I don't know how I will survive. Any suggestions? I don't eat a lot of vegges.

[Elizellen]

Re: I Made Week One

Well done for getting through your first week of induction on plan, and for losing those 5 pounds

I can't see anything wrong with your first day's menu as long as you stuck to the 3-4 ounces limit for cheese and checked labels for no added sugars or starches.

How have you found it using that rowing machine? Good for you for starting to get exercise into your routine this early in your Atkins journey

[cassika]

Re: I Made Week One

I think it looks perfect too. Great Job!!! I'm jealous of your meal coordination though because I'm way to spacey to do that.

[sham]

Re: I Made Week One

Congrats on week one loss.

[Lolo04]

Re: I Made Week One

Gee Thanks Guys

I like getting from you. It gives me a little push. I got on the scale this morning and I am at 300 and I like that. See, it don't take much to make me happy.

Can I have jello and whipped cream now or is it too soon?

Again Thanks.

I tried to put that strip that shows how much I lost, but it didn't work for me. I tried several times.