took my weight yesterday and was pretty pleased , think im going to go to the extended induction phase now , not ready for that carb boost ongoing has
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27/m HW:285:CW:198:GW:170
"Our lives begin to end the day we become silent about things that matter" - martin luther king jr.
rest in peace to my grandfather , who's spirit entered my being the second he passed on to the next life , i live my life for you as well as myself now.. -
Good for you.
Now re-read Chapters 12-14 in the book and read the sticky above called "DAY 15: should I stay or should I go (to OWL)"
~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/ -
going to the bookstore tomorrow to read up a bit (i took the cheap way out and read the book while nestled in a huge chair in barnes and nobles)
this is my 2nd time doing atkins , the last time i did induction my whole way through and saw good success , too bad i dropped the diet , reflecting back on my stint last year with atkins i shouldve moved to OWL when i became so bored rather than just giving up27/m HW:285:CW:198:GW:170
"Our lives begin to end the day we become silent about things that matter" - martin luther king jr.
rest in peace to my grandfather , who's spirit entered my being the second he passed on to the next life , i live my life for you as well as myself now..Comment
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Way to go, Apollo! Congratulations on your amazing loss!Comment
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congratulations
That is pretty awesome weight loss apollo- practically a pound a day! :nod
wowza!
Before boredom sets in we all need to put on our chefs hat and learn to make some new recipes. There is such an amazing range of resources for low carb recipes now via the bookstore, the internet, cable tv, and the recipe section on this very forum; we have "the technology" :joy
ha ha ha
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Pretty impressing weightloss apollo !!!
YOU GO !!!!!!! :icondance41 year old female, lenght 5'5'' and a halfComment
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Hi Apollo!
Congratulations on your success!
Could you post some of the meals you have been eating?
Thanks,
MistyAWA (Misty)<img src=http://publish.hometown.aol.com/awaaviatrix/myhomepage/landing.gif?mtbrand=AOL_US>
170/160/135
5'4" female
started 4/2/05
5/2/05 Back to Day 2
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weigh to go!by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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WOOHOO YOU!! Buy the book .. its an invaluable resource and you'll find yourself re-reading it many times over............
Keep it up!
Betty
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Congratulations!Comment
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