is tofu okay during induction?
-
-
Hi, :wave
Tofu is fine for Induction a single ounce has 0.5 grams carbs and
0 grams sugar.
For the many vegetarians on Atkins and those who don't care for red meat Tofu is an important staple.
Hope this helps,
Peter
ha
-
Yes - Peter is correct - tofu is what Dr Atkins referred to as 'soy cheese' in DANDR.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
-
Be sure to check your package, as the carb counts vary from brand to brand, tofu type to tofu type.
~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/Comment
Comment