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... but I was just finishing up with a workout and I couldn't resist....
I lost three pounds! Probably all water weight, but who the **** cares?
:joy
I lost three pounds! Probably all water weight, but who the **** cares?
:joy
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Three pounds is three pounds! Good for you. Can't wait to read your day fifteen post! -
3 lbs is great!
3 lbs is great, especially for 3 days on the diet!!!! :joy :joyComment
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woo hoo for you!by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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This is weird. I checked the scale again today (again, I know I shouldn't have), and I dropped another pound!
What the **** is going on? Thats four pounds in six days.... if this keeps up, I will have easily lost over 10% of my goal weight in merely two weeks. Wow. I know thats not to be unexpected, but its really freaky. Maybe its just a fluctuation?
:confused
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Congrats on all the success!! Your losses are fantastic. Keep up what you are doing and they could continue all the way through Induction. Even if they don't keep up a pound loss per day, you certainly have progressed and learned a new WOE. Good job!
PS I would start measuring myself too now if you haven't. Inches lost are as cool as pounds lost.
Kent - 35-M-6'4"
HW 429/SW 411/CW 229/GW 225
Started 3-31-04 - 211 Total pounds down (was 21
My Blog | Photo Gallery | My Atkins Diet Story Video
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the first 2 weeks bring the biggest numbers , congratulations on your success , hopefully it motivates you to continue with the woe27/m HW:285:CW:198:GW:170
"Our lives begin to end the day we become silent about things that matter" - martin luther king jr.
rest in peace to my grandfather , who's spirit entered my being the second he passed on to the next life , i live my life for you as well as myself now..Comment
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From what I understand, you can expect to lost 10% of your excess weight during the two week induction period. I lost 11 lbs the first 2 weeks. If that was 10% for me I'm not sure I want to be 5'7/130!
Ruth
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congrats!! I'm in there with you... because I kinda STARTED the thing on the 21st.. but didn't REALLY begin until Friday, 22, ... and today .. the 29th.. I'm down 10 pounds...
(part of that was water weight I would have lost even without any diet ... you know.. that TOM thing)...
I realize this pace won't continue.. but I'm loving it while it lasts!!2-15-10 194.8 - highest ever!
2-20-10 190.4 - new scale
3-20-10 177.8 - 1 month
5-10-10 169.8 - 25 pounds gone!Comment
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Great start...Congrats. :clappingComment
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Day seven....
I'VE DROPPED SEVEN POUNDS. Wow.
:joy
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Yes, it *is* amazing. And healthy. GOOD FOR YOU!
:nod
Betty
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gratz! You started at a similar weight as I and have about the same goal...........I started in January and im half way there..........so keep it up!!25yr old male 6'4
SW 245/ CW 245/ GW 220
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hey get off that scale!
Wait till day 15 and you've dropped another like 8 lbs between now and then without stepping on the scale - make you want to check your eyes
F 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!
1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
:oha:
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