I know I shouldn't have looked at the scale yet

[shrinkdieter]

... but I was just finishing up with a workout and I couldn't resist....

I lost three pounds! Probably all water weight, but who the **** cares?

:joy

[Isabeau]

Three pounds is three pounds! Good for you. Can't wait to read your day fifteen post!

[Buddrfly]

3 lbs is great!

3 lbs is great, especially for 3 days on the diet!!!! :joy :joy

[2big4mysize]

woo hoo for you!

[shrinkdieter]

This is weird. I checked the scale again today (again, I know I shouldn't have), and I dropped another pound!

What the **** is going on? Thats four pounds in six days.... if this keeps up, I will have easily lost over 10% of my goal weight in merely two weeks. Wow. I know thats not to be unexpected, but its really freaky. Maybe its just a fluctuation?

:confused

[Kent]

Congrats on all the success!! Your losses are fantastic. Keep up what you are doing and they could continue all the way through Induction. Even if they don't keep up a pound loss per day, you certainly have progressed and learned a new WOE. Good job!

PS I would start measuring myself too now if you haven't. Inches lost are as cool as pounds lost.

[apollo]

the first 2 weeks bring the biggest numbers , congratulations on your success , hopefully it motivates you to continue with the woe

[speckle]

From what I understand, you can expect to lost 10% of your excess weight during the two week induction period. I lost 11 lbs the first 2 weeks. If that was 10% for me I'm not sure I want to be 5'7/130!

Ruth

[Peytonn]

congrats!! I'm in there with you... because I kinda STARTED the thing on the 21st.. but didn't REALLY begin until Friday, 22, ... and today .. the 29th.. I'm down 10 pounds...

(part of that was water weight I would have lost even without any diet ... you know.. that TOM thing)...


I realize this pace won't continue.. but I'm loving it while it lasts!!

[Becky Sue]

Great results! Just remember the weight loss will slow down. But isn't it exciting when the weight is just dropping off at the beginning.

WOO HOO!!!
Happy Low carbing!

[cruiser gal]

Great start...Congrats. :clapping

[shrinkdieter]

Day seven....

I'VE DROPPED SEVEN POUNDS. Wow.

:joy

[ttdriver]

Yes, it *is* amazing. And healthy. GOOD FOR YOU!
:nod

Betty

[Anubus]

gratz! You started at a similar weight as I and have about the same goal...........I started in January and im half way there..........so keep it up!!

[spazzyhilo]

hey get off that scale!

Wait till day 15 and you've dropped another like 8 lbs between now and then without stepping on the scale - make you want to check your eyes