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Hey, Iv been having these weird feelings in my stomach recently, like its doing somersaults in my belly. i dont know if its the dieting or....i havnt been constipated...or maybe i have but not for more than a few days. whats going on with my body?
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induction flu
if you are doing induction correctly your body will be switching into a healthier state of being. many people experience some type of symptom in the early stages of induction.
i had a little froggie in the throat at first which is long gone.
these symptoms are often referred to as "induction flu" and they soon pass. they are usually an encouraging sign that your body is shifting into ketosis.
i'd reccommend posting your menu and your stats so that the monitors can advise you. many things need to be considered. are you drinking enough water? are you taking your vitamin supplements? are you getting your exercise? are you eating enough food?
have you read the 2002 DANDR by Dr Atkins?
understanding the science behind induction is very important.
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