I am on my 4th day of Induction and want to know if I really need to watch eating full fat mayonnaise. It seems I like it on everything!
Announcement
Collapse
No announcement yet.
How much full fat mayo can I have?
Collapse
This topic is closed.
X
X
-
you eat enough of what you are having at the time you are eating to satisfy your hunger at the timer you are eating.
Atkins being a ketogenic diet requires a high amount of your total calories to be in the form of healthy fats 65% of them on induction.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge

-
The only limit on mayo is your hunger and being satisfied. You just need to listen to your body when it says "ok, I am satisfied -- no more mayo." Why create a problem to watch when perhaps none existed in the first place? Mayo is often a great choice to spike up one's fat percentage as 2big says.Kent - 35-M-6'4"
HW 429/SW 411/CW 229/GW 225
Started 3-31-04 - 211 Total pounds down (was 21
My Blog | Photo Gallery | My Atkins Diet Story Video
Subscribe to my "How to" Atkins Youtube account
Comment

Comment