Announcement

Collapse
No announcement yet.

How much full fat mayo can I have?

Collapse
This topic is closed.
X
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • How much full fat mayo can I have?

    I am on my 4th day of Induction and want to know if I really need to watch eating full fat mayonnaise. It seems I like it on everything!
    Pie4me

    Stay under 150 pounds

    Don't worry & be happy!

  • #2
    you eat enough of what you are having at the time you are eating to satisfy your hunger at the timer you are eating.

    Atkins being a ketogenic diet requires a high amount of your total calories to be in the form of healthy fats 65% of them on induction.
    by the book atkinseer

    started 6/1/02 at 313
    goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


    Comment


    • #3
      The only limit on mayo is your hunger and being satisfied. You just need to listen to your body when it says "ok, I am satisfied -- no more mayo." Why create a problem to watch when perhaps none existed in the first place? Mayo is often a great choice to spike up one's fat percentage as 2big says.
      Kent - 35-M-6'4"
      HW 429/SW 411/CW 229/GW 225
      Started 3-31-04 - 211 Total pounds down (was 21

      My Blog | Photo Gallery | My Atkins Diet Story Video
      Subscribe to my "How to" Atkins Youtube account

      Comment

      Working...
      X