Fitday question??

[nikkinik00]

Ok...just signed up to fitday and I was wondering what are the percentages that I'm supposed to stay below for fat, calories, carbs etc.

Please Help :help

[sadie147]

65% fat, 35% protein 5% carbs.

You will need to set a fibre nutritional goal in order for fitday to include fibre in your daily totals. Go to the 'goals' section on the right hand side and in the drop down pick 'dietary fibre' You can make any amount, i have min 5 max 25. it will then show you the fibre grams in your daily totals.

[Isabeau]

I never did that, but it will still show the total grams of fibre eaten. That's cool though, gonna check that out.