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I eat atkins bars and i see that on the label they have 1g or 0.5g of sugar...will that mess up the induction plan?
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Im 18 years old, about 5'3, i now weight 128, i weighted 130 before my two weeks on induction, i want to get down to 115 -
look at your Atkins acceptable foods lists and see if the ingredients in your bars fit in those lists.
Many mnay folk stall out thier weight loss eating those bars as snacks since they are meal replacement bars for emergency use only according to your DANDR chapter 11 section on them. there is a section on the Atkins.com site dealing with instuctions for what to do about how the bars have messed up your weight loss if they do effect you . Me if it already has a warning site on Atkins,com and Dr Atkins said no then I don't eat it.
Happy low carbing.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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NO BARS. Eat real foods, whole, unprocessed foods. The purpose of induction is to rid your body of processed foods.
Eat healthy!
Betty
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If it isnt on the list, it shouldnt pass your lips.
Holly :wave
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