Tweet
:yikes is this normal.. i only went down 2 pounds.. okay okay i do only have 15 pounds to lose this may be it. but i feel my cloths are much looser. my body is changing but the weight is stagaring... today i start to do excersize.. i will walk my puppy 1/2 an hour each day,, okay i will not be running no maraton but its a start.
-
Life is a horse.. When it throws you down you have to hop right back on. -
Re: day 5
Actually you have done amazingly well :clappingOriginally posted by Carolyn492
most people lose between 5% and 10% of what they hope to lose in the whole 14 days :yikes
You have already lost over 10% in only 5 days :joy
Keep up the Atkins eating and do your exercise and I am sure you will be there in no time :hugWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
) -
Yes good work, however, you know you have to walk a puppy more then 30mins a day? Right.
Holly :capital
FemaleComment
-
yep i know i have to walk the pup longer .
Life is a horse.. When it throws you down you have to hop right back on.Comment
-
Also you shouldn't weigh yourself every day
in fact, during induction you should only weigh and measure yourself at the start and then again after the 14 days
if you weigh every day you will end up very frustrated
So apart from kicking the coffee, now you also have to kick the scale
Go Carolyn !!!!! (again)
41 year old female, lenght 5'5'' and a halfComment
Comment