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TRUE/ FALSE
1.The weight loss phases of the Atkins Nutritional Approach include Induction, On-Going Weight Loss, Pre-Maintenance.
2. The salad dressing rule states a salad dressing with added sugar and no more than 2 net carbs per serving is okay to have.
3. Cravings can be countered with a L-carnitine supplement.
4. Weight can fluctuate daily.
5. People with a high metabolic resistance to weight loss can benefit from doing Induction longer because it will help them correct the metabolic imbalances they have developed.
MULTIPLE CHOICE
6. Which of the following are allowed during Induction?
a.Butter, Heavy Cream, Cheddar Cheese
b.Butter, Milk, Cottage Cheese
c.Butter, Heavy Cream, Yogurt
d. All of the above
e. None of the above
7. Which of the following are allowed during Induction?
a.2 cups broccoli
b.3 cups mushrooms
c.2 cups onion
d.4 cups iceberg lettuce
8. The best foods to eat to between meals are foods that combine
a.protein and carbs
b.protein and fat
c.fat and carbs
d. All of the above
e. None of the above
9.Jim is a 42 year old man. He has a weight loss goal of 75 pounds. During the first 14 days of Induction, he lost 12 pounds. Jim’s metabolic resistance to weight loss is
a.High
b.Moderate
c.Low
10.Julie is a 21 year old woman. She has a weight loss goal of 30 pounds. During the first 14 days of Induction, she lost 8 pounds. Julie’s metabolic resistance to weight loss is
a.High
b.Moderate
c.Low
ANSWERS TO FOLLOW
ANSWERS:
1.The weight loss phases of the Atkins Nutritional Approach include Induction, On-Going Weight Loss, Pre-Maintenance.
TRUE
Contrary to popular belief, there are 3 weight loss phases of Atkins. Each designed to teach you how to keep the weight off while you are losing it.
2. The salad dressing rule states a salad dressing with added sugar and no more than 2 net carbs per serving is okay to have.
FALSE
Salad dressing rule states a salad dressing without added sugar and no more than 2 net carbs per serving is okay.
3. Cravings can be countered with a L-carnitine supplement.
FALSE
Dr. Atkins recommended L-glutamine to counteract cravings.
4. Weight can fluctuate daily.
TRUE
5. People with a high metabolic resistance to weight loss can benefit from doing Induction longer because it will help them correct the metabolic imbalances they have developed.
TRUE
6. Which of the following are allowed during Induction?
a.Butter, Heavy Cream, Cheddar Cheese
b.Butter, Milk, Cottage Cheese
c.Butter, Heavy Cream, Yogurt
d. All of the above
e. None of the above
a.Butter, Heavy Cream, Cheddar Cheese
See the Induction Acceptable Foods List
7. Which of the following are allowed during Induction?
a.2 cups broccoli
b.3 cups mushrooms
c.2 cups onion
d.4 cups iceberg lettuce
b.2 cups mushrooms
See the Induction Acceptable Foods List
8. The best foods to eat to between meals are foods that combine
a.protein and carbs
b.protein and fat
c.fat and carbs
d. All of the above
e. None of the above
b.Protein and fat
9.Jim is a 42 year old man. He has a weight loss goal of 75 pounds. During the first 14 days of Induction, he lost 12 pounds. Jim’s metabolic resistance to weight loss is
a.High
b.Moderate
c.Low
b.Moderate
See Chapter 13.
10.Julie is a 21 year old woman. She has a weight loss goal of 30 pounds. During the first 14 days of Induction, she lost 8 pounds. Julie’s metabolic resistance to weight loss is
a.High
b.Moderate
c.Low
c.Low
See Chapter 13.
IF YOU MISSED ANY OF THESE QUESTIONS, PLEASE RE-READ THOSE SECTIONS IN THE BOOK.
1.The weight loss phases of the Atkins Nutritional Approach include Induction, On-Going Weight Loss, Pre-Maintenance.
2. The salad dressing rule states a salad dressing with added sugar and no more than 2 net carbs per serving is okay to have.
3. Cravings can be countered with a L-carnitine supplement.
4. Weight can fluctuate daily.
5. People with a high metabolic resistance to weight loss can benefit from doing Induction longer because it will help them correct the metabolic imbalances they have developed.
MULTIPLE CHOICE
6. Which of the following are allowed during Induction?
a.Butter, Heavy Cream, Cheddar Cheese
b.Butter, Milk, Cottage Cheese
c.Butter, Heavy Cream, Yogurt
d. All of the above
e. None of the above
7. Which of the following are allowed during Induction?
a.2 cups broccoli
b.3 cups mushrooms
c.2 cups onion
d.4 cups iceberg lettuce
8. The best foods to eat to between meals are foods that combine
a.protein and carbs
b.protein and fat
c.fat and carbs
d. All of the above
e. None of the above
9.Jim is a 42 year old man. He has a weight loss goal of 75 pounds. During the first 14 days of Induction, he lost 12 pounds. Jim’s metabolic resistance to weight loss is
a.High
b.Moderate
c.Low
10.Julie is a 21 year old woman. She has a weight loss goal of 30 pounds. During the first 14 days of Induction, she lost 8 pounds. Julie’s metabolic resistance to weight loss is
a.High
b.Moderate
c.Low
ANSWERS TO FOLLOW
ANSWERS:
1.The weight loss phases of the Atkins Nutritional Approach include Induction, On-Going Weight Loss, Pre-Maintenance.
TRUE
Contrary to popular belief, there are 3 weight loss phases of Atkins. Each designed to teach you how to keep the weight off while you are losing it.
2. The salad dressing rule states a salad dressing with added sugar and no more than 2 net carbs per serving is okay to have.
FALSE
Salad dressing rule states a salad dressing without added sugar and no more than 2 net carbs per serving is okay.
3. Cravings can be countered with a L-carnitine supplement.
FALSE
Dr. Atkins recommended L-glutamine to counteract cravings.
4. Weight can fluctuate daily.
TRUE
5. People with a high metabolic resistance to weight loss can benefit from doing Induction longer because it will help them correct the metabolic imbalances they have developed.
TRUE
6. Which of the following are allowed during Induction?
a.Butter, Heavy Cream, Cheddar Cheese
b.Butter, Milk, Cottage Cheese
c.Butter, Heavy Cream, Yogurt
d. All of the above
e. None of the above
a.Butter, Heavy Cream, Cheddar Cheese
See the Induction Acceptable Foods List
7. Which of the following are allowed during Induction?
a.2 cups broccoli
b.3 cups mushrooms
c.2 cups onion
d.4 cups iceberg lettuce
b.2 cups mushrooms
See the Induction Acceptable Foods List
8. The best foods to eat to between meals are foods that combine
a.protein and carbs
b.protein and fat
c.fat and carbs
d. All of the above
e. None of the above
b.Protein and fat
9.Jim is a 42 year old man. He has a weight loss goal of 75 pounds. During the first 14 days of Induction, he lost 12 pounds. Jim’s metabolic resistance to weight loss is
a.High
b.Moderate
c.Low
b.Moderate
See Chapter 13.
10.Julie is a 21 year old woman. She has a weight loss goal of 30 pounds. During the first 14 days of Induction, she lost 8 pounds. Julie’s metabolic resistance to weight loss is
a.High
b.Moderate
c.Low
c.Low
See Chapter 13.
IF YOU MISSED ANY OF THESE QUESTIONS, PLEASE RE-READ THOSE SECTIONS IN THE BOOK.
- or try decaf green tea - once you get used to it its really good.
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